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Ingredients

  • 1 onion
  • 40 g carrot
  • 50 g zucchini
  • 25 g red bell pepper
  • 50 g red lentils
  • 125 g tomato paste
  • 3 pcs tomato
  • 2 pcs garlic
  • 30 ml olive oil
  • 3 g salt
  • 3 g pepper
  • 10 pcs basil leaves
  • 500 g dry spaghetti
  • 30 g nutritional yeast flakes

Steps

  • 1
    Heat a little olive oil in a deep pan and sauté the chopped onion until translucent.
  • 2
    Add the chopped carrots, zucchini, and red bell pepper; sauté briefly until they start to soften. Then add the chopped garlic and sauté for another minute.
  • 3
    Add the chopped fresh tomatoes, rinsed lentils, and tomato paste. If necessary, add a little water.
  • 4
    Cook covered over low heat for about an hour (or until the lentils and vegetables are tender). Stir occasionally and add water if the mixture becomes too thick.
  • 5
    Meanwhile, cook the spaghetti in salted water according to package instructions.
  • 6
    Mix the cooked pasta with the sauce. (If preparing portions in advance, it's best to mix the pasta and sauce fresh, just before serving.)
  • 7
    Season with salt and pepper, garnish with chopped basil. If desired, sprinkle with vegan cheese or nutritional yeast flakes.
Kifli Kukták
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Ingredients