Alnatura

Alnatura BIO Buckwheat

Alnatura organic buckwheat

Buckwheat is particularly popular in Russian cuisine. There, it is finely ground and used to make blini (Russian pancakes). When cooked, the wholegrain product makes a nutty, aromatic side dish that also goes well in salads, soups and casseroles. Alnatura buckwheat comes from organic farming.

Suggested use - Fruity porridge with coconut and almonds

Preparation time
40 minutes.

Ingredients
For 2 servings:

• 6 dried dates (pitted)
• 1 teaspoon virgin coconut oil
• 1 tablespoon dried coconut
• 10 dried goji berries
• 4 tablespoons coconut and cocoa muesli
• 750 ml almond drink
• 3 tablespoons agave syrup
• 1 pinch ground vanilla
• 60 g buckwheat
• 120 g rolled oats
• 1 tablespoon coconut almond cream
• 50 g frozen raspberries
• 1 apple

Preparation

1. Cook porridge - Chop the dates. Bring the almond drink to a boil with agave syrup and vanilla. Add the dates and buckwheat and simmer gently over medium heat for about 5 minutes. Add rolled oats and cook for another 10 minutes. Remove the pot from the stove. Stir the coconut almond cream and frozen raspberries into the porridge.
2. Prepare the topping - Wash, core and chop the apple. Heat coconut oil in a pan and fry the apple cubes over medium heat for about 3 minutes. Toast the coconut flakes a little (only briefly). Divide the porridge into bowls, sprinkle the apple-coconut mixture, goji berries and muesli on top.

Producer information

From apple juice to rusks, from vegetarian spreads to Demeter kefir - the Alnatura brand range is diverse, constantly growing and offers organic food for everyday needs as well as specialities for exceptional moments of enjoyment.

A large part of the raw materials comes from biodynamic farming (Demeter). Many products are certified by Bioland, Naturland and comply with the EC organic regulation. Whether vegetarian and vegan food, vegan or special dietary articles (e.g. lactose-free or gluten-free products), the Alnatura brand range offers a wide selection that encourages you to try and enjoy.

Storage

Store in a dry, cool place protected from sunlight.

Distributor

Kifli.hu Shop Kft.
Jászberényi út 45, 1106, Budapest

Product information

The information provided about the products displayed here is for preliminary information purposes only, after receiving the product you will receive final information based on the label of the specific product.