Cleaned Walnut Shell

Thanks to the essential fatty acids found in walnuts, regular consumption of walnuts can do a lot to keep our blood pressure at a healthy level. All it takes is a few pieces a day!

Due to its high Omega-3 content, walnuts improve the body's insulin production, which is why it is recommended for those prone to diabetes. Of course, it does not cure the developed disease, but it can help a lot in preventing its development.

*The picture is an illustration.

Interesting fact

Walnuts are high in unsaturated fatty acids, so by consuming them we reduce the body's cholesterol level. Normalizing cholesterol levels helps prevent the development of some serious circulatory diseases later on.
By consuming just 25g of walnuts a day, we ensure our daily omega-3 fatty acid intake. According to research, omega-3 fatty acids reduce the risk of coronary artery disease, high blood pressure, stroke, colon and prostate cancer.

Use

Walnuts are most often used in making sweets, in baking pastries, mixed into dough, creams, or as a filling, but they can also make vegetable and fruit salads special. Feel free to add a little coarsely ground walnuts to steamed vegetables as well, so you can serve completely new, exciting side dishes. Walnuts harmonize beautifully with most cheeses, especially moldy varieties. We can make walnut butter cream, enrich the usual breading with walnuts, but we can even press milk out of it.

Storage

It is best to store the cleaned walnuts in a cool, dry place, in a pantry, in a canvas or paper bag. The refrigerator is not good for it, because the oil in the walnuts can solidify, making their taste bitter. Store between 6-8°C.

Product information

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