Buy all ingredients right below the recipe
Ingredients
- 1 pc red onion
- 1 pc carrot
- 2 cloves garlic
- 1 can red beans
- 3 tbsp tomato paste
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp chili powder
- 1 pinch salt
- 1 tbsp sunflower oil
- 2 pcs wheat tortilla
- 1 pc avocado
- 1 tbsp lemon juice
- 2 handfuls mixed salad
- 1 pc tomato
Preparation
- 1Clean the vegetables. Finely chop the red onion and garlic, and dice the carrot.
Preparing the bean filling
- 1Heat oil in a pan and sauté the onion over medium heat until translucent, then add the carrot and garlic. Sauté for a few minutes.
- 2Stir in the tomato paste and spices (paprika, oregano, chili, salt). Add the rinsed red beans and partially mash them with a wooden spoon. Let the mixture heat through thoroughly.
Avocado cream and assembly
- 1Halve the avocado, remove the pit and skin, then mash it with a fork. Add the lemon juice and season with a pinch of salt.
- 2Pile some salad onto the tortillas, then add the bean mixture, avocado cream, and sliced tomato. Carefully roll up the burritos, then toast both sides in a dry pan.
Tip
When serving, you can offer sour cream or fresh coriander on the side for an extra flavor experience.
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