Cold Pumpkin Soup with Catfish Fillet

Peel the pumpkin, cut the zucchini lengthwise in half, scrape out the seeds, do the same with the pumpkin, then cut them into small cubes and lightly salt them.

Dice the onion finely and sauté it with the crushed garlic in a little oil.

Then add three-quarters of the zucchini and pumpkin and sauté them together.