Fitness Salad with Quail Eggs and Pecorino

For the croutons, first toast the diced baguette or sourdough bread in olive oil, then add the butter, crushed garlic clove, season with salt and pepper, and place in a 150-degree oven for 20 minutes until completely crispy.

Boil the eggs until soft-boiled for 5-6 minutes; if using quail eggs, two and a half minutes is enough.

After cooking, immediately place the eggs in ice-cold water!