Alnatura

Alnatura BIO Chickpeas in can

Alnatura Organic Chickpeas (400 g)

Chickpeas belong to the legumes, have a nutty flavor, and are a frequently used ingredient in Eastern cuisines. They are traditionally used to make falafel and hummus, but they are also excellent in salads, soups, and vegetable dishes. Alnatura canned chickpeas are pre-cooked, so they can be used immediately. Vegan, a legume grown according to the rules of organic farming.

• Organic
• Pre-cooked
• Nutty flavor
• For falafel, hummus, soups
• Vegan

Suggested use - Spinach curry with rice

Preparation time: 30 minutes

Ingredients

For 2 servings

• 1 onion
• 220 g chickpeas
• 200 g baby spinach
• 1 tablespoon curry powder (15 g)
• 200 ml coconut milk
• 150 g basmati rice
• 3 tablespoons brewer's yeast flakes (30 g)
• 1 tablespoon oil for frying (10 ml)
• 1 teaspoon salt (5 g)
• 0.25 teaspoon ground black pepper (1.25 g)

Preparation

1. Preparation - Peel the onion and cut into thin pieces! Pour the chickpeas into a strainer, rinse with water and drain! Wash the spinach!
2. Frying, coconut milk - Heat a spoonful of oil in a non-stick pan. Fry the onion for 2 minutes! Add the chickpeas and the curry, fry for another 5 minutes over medium heat, then add the spinach. Pour in the coconut milk and cook on low heat for 12 minutes!
3. Cooking the rice - Prepare the rice according to the instructions on the package!
4. Seasoning, serving - Stir the brewer's yeast flakes into the curry, season with salt and pepper, then serve with rice.

Producer information

From apple juice to rusks, from vegetarian spreads to Demeter kefir - the Alnatura brand range is diverse, constantly growing, and offers organic foods for everyday needs as well as specialties for exceptional moments of enjoyment.

A large part of the raw materials come from biodynamic farming (Demeter). Many products are certified by Bioland, Naturland and comply with the EC organic regulation. Whether vegetarian and vegan foods, vegan or special dietary articles (e.g. lactose-free or gluten-free products), the Alnatura brand range offers a wide selection that encourages you to try and enjoy.

Storage

Store in a dry, cool place protected from sunlight. 

Distributor

Kifli.hu Shop Kft.
Jászberényi út 45, 1106, Budapest

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Product information

The information provided here about the products is for preliminary information only, after receiving the product you will receive final information based on the label of the product.